A bit about me…
My first experience with yoga allowed me to feel into my body in a way that I had never done before. It allowed me physical freedom through movement and I fell in LOVE! After years of physical outdoor work, birthing 3 children and feeling lost in the world I had then created, I knew I needed a different path. I decided to pursue a Yoga Teacher Training at Breathing Room Yoga in South Portland, Maine.
When your inner voice speaks and you listen, then change can occur!
For me this was just what I needed at this time in my life journey. I was ready to listen to the stories my body was ready to tell me, to turn inward and get honest with myself and start a journey of healing.
Teaching Yoga has allowed me to share the practice of Yoga with students of all ages. Having a Master’s in Education, sharing yoga with children came naturally. I never imagined how fulfilling it would be to see children connecting with their physical bodies, their breath and practicing stillness in their body and mind!
Over the years I have been a Maine Guide, leading students and adults in the woods and on the ocean and rivers of Maine. When Stand Up Paddle Boarding was introduced to me, I knew this was going to be a great opportunity to connect my love of Yoga and Nature. There is nothing more relaxing than Savasana while floating and surrounded by the sounds of nature! From this LOVE, Coastal Maine Yoga was born.
Learning to Love Me through the love of Essential Oils and Health!
My essential oil journey also started years ago with wanting to have natural scents surrounding me. I was introduced to dōTERRA Essential Oils and fell inLOVE! I quickly realized the power that these natural and pure gifts of nature provide for our physical, mental and emotional health. Today I use oils daily from the moment I rise to the nightly routine of climbing into bed. I am now able to reduce toxins, boost immune support, treat common ailments, support digestive health, soothe emotions and 100 of other uses for myself and my whole family!
As a single mother of three beautiful children, I have been able to bring balance to my life through nature, yoga, clean products, essential oils and living a simple lifestyle. There is nothing I LOVE more that being a mother! They have all been gifts and challenge me to be a better person everyday.
I have learned so much from my journey, LOVE to share with others and look forward to what the future holds!